Getting healthy skin isn’t a matter of magic; it’s a matter of consistency. Skincare involves more than just cleaning it and using lotion. It also involves having a healthy diet, getting enough sleep and exercise, and managing stress levels. Your unique skin type may also determine any additional treatments as well, such as using exfoliating scrubs or moisturizing masks.
Washing your face removes dirt, oils, and bacteria that accumulate and make your pores appear larger. You should wash your face when you wake up to remove dirt and oils. And again before bed to remove makeup and grime from the day. You should also wash your face after you sweat or work out. You should use a gentle and natural face wash.
It’s called beauty sleep for a reason. When you sleep, the skin repairs itself. Our bodies need 7 to 9 hours of restful sleep every night to restore and repair. Sleep decreases the stress hormone, which is responsible for a lot of skin problems. We produce a large amount of human growth hormone while we sleep. Additionally, this helps to repair the damage on a daily basis. To maintain strong sleep hygiene, you must follow a consistent sleep schedule.
Exercise helps increase blood flow, which carries oxygen and nutrients to all of our cells. Not only does this provide an instant glow, but it also helps our skin to repair itself faster. Exercise also helps decrease stress and improve sleep quality. Make sure to wash your face after sweaty workouts.
Drinking plenty of water keeps skin hydrated and can give your skin a healthy glow. Dehydrated skin can look dull, itchy, and dry. However, drinking water can help remove toxins from the body. It also helps all of the body systems to function better. Eating fruits and vegetables, exercise and sleep can all help keep skin hydrated, too.
Studies show that eating plenty of vitamin C-rich foods and limiting unhealthy fats and process carbohydrates may help keep your skin looking young. Strawberries, bananas, and other common fruits are all high in vitamin C as well as vitamin E and vitamin D.
One of the most important ways to take care of your skin is to protect it from the sun. A lifetime of sun exposure can cause wrinkles, age spots. And other skin problems as well as increase the risk of skin cancer.
Sunscreen is the closest thing we have to a fountain of youth. It really can slow down skin aging. It can also help prevent skin cancer. Look for a sunscreen that offers broad-spectrum protection, SPF 30 (or higher), and water resistance.
A simple skincare routine can help you achieve healthy and glowing skin. Use a cleanser, toner, serum, moisturizer, and sunscreen and you are good to go. The religious practice of a skincare routine can help you combat skin issues like acne, dark spots, tan, aging, etc.
Consider gentle exfoliation once every week as it removes dead skin cells and pushes a fresh layer of skin to the surface. Do not over scrub as it can strip off the natural oils from the skin and make it dry.
Decode the labels of your skincare products because the ingredients can make or break your skin. Try to avoid sulfates, parabens, fragrances, alcohol, and comedogenic products. The milder your products, the safer your skin. You may also want to consider natural, organic, cruelty-free, and vegan products based on your personal preferences.
Looking for skincare products and services near your locality can be challenging. Don’t worry! The Fyndhere app is the one-stop solution for all your needs. It connects you with different sellers in your area and allows you to compare prices to find the best skincare products.