Health Benefits of Fruits

Fruits abound in our land, and they come in many shapes, sizes, and colours. There is always a broad range of fruits to pick from, whether it is summer or winter.

Health Benefits of Fruits

In this pandemic world it is necessary to intake fruits every day. Each fruit has its own taste and supplies different vitamins to humans. Here are some of the health benefits of fruits:

APPLES:

               “AN APPLE A DAY KEEPS THE DOCTOR AWAY”

 As the above proverb says, Apples are a good source of vitamin c and plant polyphenols. Consuming apples everyday helps us to lower the risk of cancer, heart stroke, obesity and neurological disorders.

STRAWBERRY:

These are a sodium-free, fat-free, cholesterol-free, low-calorie meal that are abundant in vitamins, fibre, and antioxidants known as polyphenols. They help us in preventing breast, lung, skin, bladder cancers. Strawberries are highly recommended for cancer patients in their diet.

CRANBERRIES:

They are high in antioxidants, potassium and calcium. Consuming cranberries prevents us from liver diseases, lowers blood pressure and improves eyesight. Cranberries are the best solution for all the dental problems like cavities, gum infection etc. 

GRAPES:

These are available in different colours such as green, black, yellow, pink and in India we consume only green and black grapes which have high amounts of vitamin C, K, B6, potassium and copper. They are the best medicines for type 2 diabetes, high blood pressure, heart diseases, cancer and arthritis.

PEARS:

Pears are rich in vitamin C, K, potassium,proteins and fiber. They are highly recommended for digestive problems since they are rich in fiber. They also help in lowering the chances of diabetes and help in weight loss.

BANANAS:

Bananas are high in fibre, potassium, vitamin B6, vitamin C, antioxidants, and phytonutrients, among other things. They are available in red, green, yellow colours and help us with digestion problems on a larger scale. Youngsters with asthma, eating bananas may help avoid wheezing. Bananas support heart health and lowers blood pressure problems.

DRAGON FRUIT:

Dragon fruits are rich in antioxidants, vitamins K, C, calcium and iron as it helps in reduction of blood sugar and replaces the damaged cells in pancreas. It boosts your iron levels and increases the immune system.

It’s important to keep ourselves healthy by eating at least one fruit everyday. To know more about health benefits of fruits download and follow the Fyndhere app.