How to grow long and healthy hair
You may be wondering if there is anything you can do to make your hair grow quicker. Do any remedies help? Can dietary modifications accelerate growth? What about medicines or treatments? This blog can help you know more about how to grow long and healthy hair, so continue reading.
You’re born with all the hair follicles you’ll ever have around 5 million to be exact. Of those, about 100,000 follicles are on your scalp. When it comes to losing hair it’s normal to lose around 50-100 strands of hair a day.
Have enough protein
Hair will not grow adequately if your diet is highly restricted, and shedding may occur. Eating a well-balanced diet with plenty of protein is essential for healthy hair development. It is generally suggested to consume 50 grammes of protein or more each day.
Massage your hair everyday
A scalp massage has shown in studies to reduce stress hormones, blood pressure, and heart rate. Giving yourself a scalp massage is an easy method to encourage hair development at home. This will improve blood flow to your scalp, strengthen your roots, and let nutrients reach your follicles more quickly. With dry hair, you can give yourself a scalp massage, but adding a nutrient-rich oil to the mix will only increase the advantages.
Boost your nutrients intake
Specific vitamins, minerals, and fatty acids are very vital for your general health and play a significant role in giving your body the energy it needs for hair development. This includes the following:
vitamin C, vitamin D, biotin, zinc, iron, vitamin E, omega-3, and omega-6 fatty acids
Avoid heating tools on your hair
Heat from curling irons, hair dryers, and straighteners can damage and break your hair. While you may not be able to stop using heat styling products entirely, you may want to consider reducing how frequently you use them. Reduced hair damage can also be achieved by lowering the temperature of hot styling equipment.
Do not over Shampoo your hair
Heat from curling irons, hair dryers, and straighteners can damage and break your hair. While you may not be able to stop using heat styling products entirely, you may want to consider reducing how frequently you use them. Reduced hair damage can also be achieved by lowering the temperature of hot styling equipment.In such instances, a dry shampoo can help soak up extra oil as you wait for longer strands.
Sleep on silk pillow cases
A silk or satin hair cover or pillowcase is better for the health of your hair than cotton, which will absorb all the moisture from your strands and lead to tangles and breakage. While this won’t necessarily speed up the hair growth process, sleeping on a silk pillowcase generates less friction and gives hair a softer surface to rest on.
Trim your hair often
It may seem illogical when you want your hair to grow longer, but frequent trims remove dry, damaged split ends and are required for natural, healthy growth. Split ends, if left untreated, may work their way up the shafts of your hair strands and create even more breakage, which means the only thing that grows is your aggravation.
These are some tips that could be useful for you to grow hair long and healthy. Follow these tips for faster hair growth and do put your opinions in the comments below.