Workout from Home

Do you want to get back in shape? On the other hand, you are not interested in joining a fitness class since it is costly. There aren’t any gyms around, maybe you’re the kind that prefers to work out on your own. Workout at home can be your solution. Working out at home is the only option and by the way, working out at home is a great way to keep your body in shape. 

Above all in today’s competitive world no one has the time to do things and thus it’s a time-saving method to keep your body in shape.

Let’s look at some exercises which are doable without any equipment and are having an impact on your body. 

In Addition, here are some workout from home exercises and perform these exercises for at least 1 min and do a minimum of 2 reps. 

Plank 

Most people detest doing a plank and it’s one of the most effective exercises to lose belly fat and tone your abs. A full-body exercise that requires strength and balance, planks put the core into overdrive.

Directions:

  1. Assume a plank position on your forearms. Your body should form a straight line from head to feet.
  2. Ensure your lower back and hips don’t sag. Hold the position for 30 seconds to 1 minute.

Bicycle Crunch 

A magical exercise that burns stubborn fat. Your core would be worked with this exercise. 

Directions:

  1. Lie on your back and bring your legs to a tabletop position. Bend your elbows, and put your hands behind your head.
  2. Crunch up and bring your right elbow to your left knee, straightening your right leg.
  3. Release the crunch slightly bend the right leg and straighten your left leg.
  4. Bring your left elbow to your right knee
  5. Repeat for the desired number of reps.

Pushup 

A standard pushup is the more challenging version of a knee pushup. Most importantly, take a high plank position to complete it in the pushup in the same way. This allows your elbows to flare out at a 45-degree angle.

Directions:

  1. Get into a high plank position keeping your whole body aligned. 
  2. Maintaining a straight line from your head to your knees, bend your elbows to lower yourself down to the ground. Keep your elbows at a 45-degree angle.
  3. Push back up to start.

Lunges

Workout from home can really boost the your quads, hamstrings, and glutes with a lunge. However, the lunge can help you strengthen your lower body and equally engage your core.

Directions:

  1. Split your stance with your right leg in front. Your right foot should be flat on the ground, and your left foot should be up on its toes.
  2. Bend your knees and lunge
  3. Subsequently, when your right thigh is parallel to the ground
  4. Push your right foot to return to the starting position
  5. Finally, repeat the workout for desired number of reps and then switch legs.

Donkey kick 

Build those glutes with donkey kicks.

Directions:

  1. Get on all fours, with your hands aligned with your shoulders and your knees aligned with your hips.
  2. Also, keep your back straight and push your right foot out to the imaginary wall behind you.
  3. Moreover keep your leg straight.
  4. Your foot should remain flexed (toes pointing down to the floor) throughout. Take care to keep your hips square to the ground. Squeeze your buttocks at the top.
  5. Return to the starting position. Repeat for the desired number of reps. Repeat on the other leg.

Squats

Squat to strengthen your legs and core, which will make everyday movements easier. Starting with a chair underneath you will help you master proper form.

Directions:

  1. Stand in front of the chair with your feet shoulder-width apart, toes pointed slightly out.
  2. Hinging at your hips and bending your knees, lower down and up, allowing your arms to extend out in front of you.
  3. Push up through your heels and return to the starting position.

Hopefully, these exercises of workout from home come useful to you and have a positive impact on your body. Download the Fyndhere app and get a trainer or a coach if you want personalized attention.