Yoga is an ancient Indian art form that dates back over 6,000 years. Yoga is the most effective way to reconnect with nature by balancing the mind and body. The action is supposed to be done with a balanced body, a free mind, and a free soul.
Practicing yoga on a regular basis in such a stressful life is a blessing that gives us with a physically and psychologically healthy and energetic body.
Yoga originated in India’s subcontinent. It was practiced by yogis’ since the beginning of time and was derived from a Sanskrit word which was roughly translated to “unity” and “discipline.”
Yoga was practiced by members of Hinduism, Buddhism, and Jainism. Eventually it made way to Western countries. People from all around the world have been practicing yoga to calm their thoughts and maintain their bodies in shape.
Furthermore, as a result of the popularity of yoga, India has become known for yoga all over the world. In addition benefits of yoga is recognized by people all over the world. Several seminars were held, and professional yogis are now teaching this ancient practice to anyone who want to learn more about it.
If we go back about a thousand years, we can find old yoga. Shiva was the first Yogi, and he was also the first Guru.
The Sun was the most important in ancient times (Vedic Period). Eventually, it the transformed into Surya Namaskar took place, the best session featuring twelve yoga positions. It helps to stretch the entire body while improving blood flow in all parts of the body. Few people referred it as full-body stretch.
Yoga had been divided into four parts, which are as follows:
1. KARMA YOGA
2. JNANA YOGA
3. BHAKTI YOGA
4. KRIYA YOGA
Yoga has a long range of advantages, including:
Therefore, Each seeker or learner should be taught a flawless blend of basic yoga poses by each teacher.
In the ancient times, it has been recommended that learning from any yoga expert is the best. Besides, we all should do yoga every morning in the early hours of the morning to maintain a healthy and fit physique, as well as urge others to do so.
Thus, 21st of June is designated as International Yoga Day. On this day people are educated about the benefits of yoga. . Yoga is a wonderful gift to humanity that allows us to improve and preserve our health. When you practice yoga, you also develop a better sense of patience, which helps to keep negative thoughts at bay. Thus, you would have greater mental clarity and comprehension.